I work with individuals at all ages as well as couples/groups. Here’s the kind of stuff I can help you with:
Feeling secure in your identity
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Identifying your core values
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Getting in touch with your feelings and needs
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Getting your needs met by others
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Working with yourself instead of against yourself
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Accepting your neurodiversity
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Finding tools to stay organized or keep track of tasks
If any of that sounds like something you want help with, fill out the form below. I look forward to meeting you!
TESTIMONIALS
Gio says:
"Before taking the self compassion coaching I wasn't in a very good place and was unknowingly neglecting my mental health. Now I have the tools needed to understand myself and my emotions and am in a much better place now.
The executive function coaching has helped me complete tasks and projects that I've been putting off for years in a matter of months. I've also been able to set up new daily routines and actually maintain them for the first time in my life."