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Here are some things that could help you.

I will be updating this page over time with resources I have made, as well as recommendations for cool stuff other people have made.

My printables are free, but if you'd like to support me & help me keep them free, check out my patreon or buy some merch on teepublic.

The Self-Regulation Menu.png

The Self-Regulation Menu

This printable will help you keep track of regulation ideas for when you're having a tough time.

The second page has some examples to help you get started!

(Click on the image to download the PDF)

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