Here are some things that could help you.
I will be updating this page over time with resources I have made, as well as recommendations for cool stuff other people have made.
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My printables are free, but if you'd like to support me & help me keep them free, check out my patreon, tip me on paypal, or buy some merch on teepublic.
The Self-Regulation Menu
This printable will help you keep track of regulation ideas for when you're having a tough time.
The second page has some examples to help you get started!
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(Click on the image to download the PDF)
Journal Planning Super Sheet
So you want to start a journal, but haven't really gotten one off the ground before? What if you got really specific about how and why you want to journal?
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my super-sheets are workbooks condensed down to two pages. Want to buy the full workbook? reach out.
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(Click on the image to download the PDF)
Meal Plan Like a Pro Super Sheet
Are you over staring down the fridge before every single meal? This sheet will help you plan out your grocery shopping and cooking to minimize mental energy!
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my super-sheets are workbooks condensed down to two pages. Want to buy the full workbook? reach out.
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(Click on the image to download the PDF)
Easy Recipes
This is my ongoing cookbook of super simple recipes that you can tweak as you'd like. Food should work for you!
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(Click on the image to open the google doc)